Introduction Kids refusing vegetables? Hide them in plain sight! These 20 recipes make vegetables completely undetectable-no green bits, no suspicious textures, just delicious food kids actually request for seconds. Perfect for: Picky eaters aged 2-10 who gag at visible vegetables What makes these work: Color-matching, texture-blending, flavor-masking techniques backed by

Introduction Looking for healthy snacks for kids that aren't loaded with refined sugar? You're not alone. Most packaged snacks contain refined sugar, palm oil, and artificial preservatives that harm growing bodies. This guide covers 25 healthy snacks for kids indian families can make or buy—including

Plant-based diets provide complete nutrition for kids when properly planned-ensuring adequate protein, iron, calcium, B12, and omega-3. Indian plant-based foods (dal, ragi, nuts, milk products) offer excellent options. Little Joys' plant-based supplements support vegetarian and vegan families naturally. Introduction India has the world's largest vegetarian population-over 30%

Kids need 500-1,300mg calcium daily depending on age for strong bones and teeth. Most Indian children get inadequate calcium from diet alone. Food sources include milk, yogurt, cheese, leafy greens. Supplements like Little Joys Calcium Gummies help bridge gaps for picky eaters. Introduction "Is my child getting enough

Brain development in kids requires omega-3 fatty acids, iron, zinc, B vitamins, and antioxidants. Top Indian foods include walnuts, eggs, ghee, dal, and fish. When dietary gaps exist, DHA supplements like Little Joys Brain Gummies provide targeted support for cognitive growth. Introduction "What can I feed my child to