360 health

A collection of 22 posts

360 health

Natural vs Refined Sugar-Impact on Kids' Growth & Development

Why Your Child's Sugar Choice Matters More Than You Think Every parent thinks they're giving their child "healthy" drinks and snacks. But here's the shocking truth: Indian children today consume far more sugar than they need, often without parents realizing. Most of

360 health

Healthy Homemade Meals for Kids: Quick, Natural & Delicious

Wholesome kids’ meals don’t need complexity. Discover easy, natural recipes using millets, brown rice, nuts and peas-porridge, pancakes, khichdi and energy balls. Learn simple swaps, kid-friendly textures, and how Little Joys NutriMix can help on busy days while keeping nutrition steady.

360 health

Indian Fiber-Rich Foods: Complete List of High-Fiber Veg & Regional Options

Discover a complete list of Indian fiber-rich foods—grains, dals, vegetables, fruits, and regional dishes from South India and Kerala. Learn simple, everyday ways to add more fibre to family meals, plus how Little Joys NutriMix helps kids get ragi and bajra easily.

360 health

Fiber-Rich Indian Vegetables & Everyday Recipes

Indian kitchens are naturally packed with fiber-rich vegetables. This guide covers kid-friendly veggies, South Indian high-fiber options, and recipes like oats dosa, poha, sabzi, and khichdi. Plus, how NutriMix can help picky eaters meet daily fibre needs

360 health

High-Fiber Indian Foods for Constipation Relief in Kids & Toddlers

Constipation is common in babies and young children-fiber can help. This guide lists the best high-fiber Indian foods for constipation relief in babies and toddlers, including fruits, dals, porridges, and gentle grains. Plus option like Little Joys Nutrimix for kids who dislike ragi or bajra.

360 health

Maltodextrin Explained Simply: What It Is, How It’s Made & Why It’s Used

Maltodextrin is a plant-based carbohydrate found in baby formula, snacks, breads, and nutritional powders. Understand if it’s sugar, its safety for kids, side effects, and foods containing it. A simple, mom-friendly guide to using maltodextrin wisely.

360 health

Which is the Best Supplement for Children in India?

onfused about the best supplement for your child? Discover what makes a good multivitamin for kids in India—natural ingredients, no added sugar, and support for bone, brain, and immune health. Learn why moms across India trust Little Joys Multivitamin Gummies for growing kids.

360 health

Vitamin Rich Foods for Kids: What Every Mom in India Should Know

From carrots to fortified milk, explore the best vitamin-rich foods for kids that boost growth and immunity. Plus, see how Little Joys Multivitamin Gummies help fill daily nutrient gaps-making healthy eating easier for Indian moms and their growing children.

360 health

DHA for Kids: Benefits, Sources & Dosage Guide

Wondering how much DHA your child needs for better brain and eye health? Discover the best DHA sources for kids, how much to give daily, and how Little Joys Nutrimix Powder (with DHA + Omega-3) helps fill the nutrition gap—especially for vegetarian or picky eaters.

360 health

Ragi vs Bajra for Kids: Which Millet Is Better?

Confused between ragi and bajra for your child? This guide breaks down which millet is better for kids, how both support growth and bone health, and what to do if your child doesn’t eat them. Learn why Little Joys Nutrimix (with ragi + bajra) is a smart, mom-approved nutrition backup.

kids health

Why Refined Sugar in Kids’ Drinks Is a Hidden Problem — Health Effects & Smarter Alternatives

Many kids’ drinks hide refined sugar, leading to long-term health risks like obesity, poor appetite, and dental decay. Discover natural sweeteners and smarter alternatives like Little Joys Nutrimix to cut hidden sugars while keeping nutrition and taste intact.

moms

The Complete Guide to Protein, DHA, and Nutrition for Moms

Motherhood is one of life’s most beautiful journeys, but it can take a toll on your body. Constant fatigue, muscle weakness, hormonal changes, and low energy aren’t just “being tired” — they’re signs your body needs proper care. Proper nutrition is essential for supporting recovery, strength, and overall

moms

Why Am I Always Tired? The Vitamin Deficiency Every Woman Ignores

Feeling exhausted despite rest? Learn which multivitamin benefits support women's energy, immunity, and bone health at every age—and how to fix daily nutrition gaps naturally.

moms

Why Indian Moms Feel Tired All Day (And It's Not Just the Workload)

You wake up tired. Push through the day exhausted. Fall into bed drained. Repeat. If you're a mom constantly wondering "why am I always low on energy," it's not just the workload. Something deeper is happening—and 70% of Indian mothers face the same

360 health

Decoding Kids’ Supplement Labels: A Parent's Guide by Little Joys

Make informed choices for your child’s nutrition. Little Joys shows how to read supplement labels, verify lab tests, and pick safe, wholesome, protein- and mineral-rich products for toddlers and growing kids in India

360 health

30 Best Indoor Games for Kids To Keep Them Hooked, Fit & Energetic

Are you running out of ideas to keep your child occupied inside the house? Here is a list of 30 fun indoor games for kids that you must make them try.

360 health

20 Best Popular Fairy Tale Stories in English That Your Kid Will Love

Looking for fairy tales for your children? From Rapunzel to the Frog Prince, here are 20 popular fairy tale stories in English that your kid will love.

360 health

Top 22 Best Outdoor Games List in India for Kids That You Didn't Know

Indian games, such as Lagori, Kancha, Gilli-danda, Kho Kho, were a part of the older generation’s childhood. Here are some forgotten games you may want to play with your kids.

360 health

30 BEST Moral Stories in English For Children That You Need to Know

Stories have power. If you would like to teach your children some values through moral stories in English, you have come to the right place.

360 health

Is Maltodextrin Safe For Your Children- Doctor’s Recommendation

Maltodextrin is an ingredient commonly found in several food products. Is it beneficial and safe for your kids? Let's find out.

360 health

20 Moral Values for Kids That You Should Teach Them At An Early Stage

Moral values directly contribute towards making your child a better individual. Read about the different moral values for children that can help shape their future.

360 health

Top Doctors That Your Child Needs That You Didn't Know

Unsure whether to see a kids doctor or a family doctor? Learn why you should see a paediatrician and other specialists for your child's health.