Sugar is one of the most misunderstood ingredients in kids’ food. Many products marketed as “health drinks,” “energy boosters,” or “growing-up formulas” contain significant amounts of refined sugar - sometimes 30-50% of the total composition. For toddlers aged 2-5, that matters. Children under age 6 should limit added sugar to

Children should brush twice daily with fluoridated toothpaste (pea-sized amount for ages 5+), floss once teeth touch, and visit a dentist every 6–12 months. Limit sticky and sugary foods, especially before bedtime. Encourage water after meals and avoid nighttime sweetened drinks. Choose snacks lower in refined sugar and maintain