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Our pediatricians say: The complex carbohydrates in Milk solidspromote feelings of satiation, keeping kids’ tummies full and happy. Milk solids contains a whole host of micronutrients that are useful in helping kids’ body and brain develop.
Found in: Pea
Our pediatricians say: The peas that your kids are constantly trying to avoid? They’re actually complete sources of protein so the more peas your kids eat, the hap-pea-er they’ll be!
Our paediatricians say: Just like your little ones, chia seeds are tiny but packed with energy. Loaded with omega-3 fatty acids (those again), fiber, antioxidants, iron, and calcium, these tiny seeds only need to be soaked in water for 10 minutes for full impact!
Our paediatricians say: Unless you’re a fish, your body can’t make omega-3. No problem. Flax seed is one of the richest vegan sources of essential omega-3. This fatty acid not only acts as an antioxidant to prevent disease, but it is used by the body to promote brain function.