360 health

Which is the Best Supplement for Children in India?

onfused about the best supplement for your child? Discover what makes a good multivitamin for kids in India—natural ingredients, no added sugar, and support for bone, brain, and immune health. Learn why moms across India trust Little Joys Multivitamin Gummies for growing kids.

360 health

Vitamin Rich Foods for Kids: What Every Mom in India Should Know

From carrots to fortified milk, explore the best vitamin-rich foods for kids that boost growth and immunity. Plus, see how Little Joys Multivitamin Gummies help fill daily nutrient gaps-making healthy eating easier for Indian moms and their growing children.

calcium

Calcium Tablets vs Calcium Gummies: Which is Better for Kids?

Wondering if calcium tablets or gummies are better for kids? This guide breaks down absorption, dosage, and child-friendliness—and explains how Little Joys Calcium Gummies make bone-support nutrition simple, safe, and fun for Indian families.

360 health

DHA for Kids: Benefits, Sources & Dosage Guide

Wondering how much DHA your child needs for better brain and eye health? Discover the best DHA sources for kids, how much to give daily, and how Little Joys Nutrimix Powder (with DHA + Omega-3) helps fill the nutrition gap—especially for vegetarian or picky eaters.

360 health

Ragi vs Bajra for Kids: Which Millet Is Better?

Confused between ragi and bajra for your child? This guide breaks down which millet is better for kids, how both support growth and bone health, and what to do if your child doesn’t eat them. Learn why Little Joys Nutrimix (with ragi + bajra) is a smart, mom-approved nutrition backup.

kids recipe

Healthy Ragi Banana Pancake Recipe for Kids: A Wholesome Breakfast Treat

Looking for a healthy breakfast kids actually enjoy? These soft, chocolatey Ragi Banana Pancakes are rich in iron, fiber, and flavor. Made with sprouted ragi flour, banana, and Little Joys Chocolate Hazelnut Spread - this mom-approved recipe is both wholesome and delicious.

kids recipe

Healthy Chocolate Fudge for Kids: A No-Sugar Treat Moms Can Trust

This healthy homemade chocolate fudge recipe is made with dates, cocoa, and Little Joys Nutrimix no refined sugar or junk. Soft, rich, and naturally sweet, it’s a guilt-free treat every mom can feel good about serving after school!

kids recipe

Healthy Coconut Ladoo Recipe: A Quick, Guilt-Free Sweet for Kids & Moms

Make these soft and delicious Coconut Ladoos at home in just 5 easy steps! Made with jaggery and milk, this healthy, refined sugar-free treat is a perfect guilt-free snack for moms and kids alike. Simple ingredients, pure sweetness, and wholesome energy in every bite!

kids recipe

Healthy Jaggery Kaju Katli: A Guilt-Free Sweet for Kids & Family

Make your Diwali sweeter and healthier with this easy Jaggery Kaju Katli recipe! Made with cashews, jaggery, and no refined sugar, it’s a guilt-free festive treat that’s mom-approved, kid-loved, and perfect for homemade celebrations.

kids recipe

Paneer Sandwich for Kids: A Mom-Approved Lunchbox Recipe

If you’re a mom constantly juggling between packing healthy and tasty lunchboxes, this one’s for you! Shared by Nutan Parmar from Delhi, this High-Protein Paneer Sandwich is a perfect balance of nutrition, simplicity, and flavor and the best part? Kids absolutely love it. Paneer adds a great dose

moms

Moms Calcium Supplements: Are You Really Absorbing Your Calcium?

Not all calcium supplements are the same. This guide explains how calcium carbonate, calcium citrate, and gummies differ in absorption, digestibility, and ease of use. Find out which form is gentle on the stomach, supports bone health, and is easy to include in your daily routine.

moms

Why Your Hair, Skin, Nails AND Energy Are All Connected (The Biotin Connection)

Biotin (Vitamin B7) is the master nutrient that connects your hair, skin, nails, and energy levels. It supports keratin production for strong hair and nails, fatty acid metabolism for glowing skin, and energy conversion from food—making it essential for beauty from the inside out.​

moms

Postpartum Hair Loss: Why It Happens, When It Stops, and What Actually Helps

Postpartum hair loss affects most new moms 2–4 months after delivery—but it’s temporary and treatable. Learn what causes it, when shedding stops, and how nutrition, gentle care, and Little Joys Mom Biotin Hair Gummies can help restore stronger, healthier hair naturally

kids recipe

Chocolate Pancakes for Kids: A Mom-Approved, Fiber-Rich Breakfast

Breakfast can be tricky when your little ones are picky eaters. That’s why we love this Chocolate Pancakes recipe shared by Shivani Rawlani from Jabalpur. It’s fun, chocolaty, and packed with fiber, making it the perfect breakfast treat that kids actually want to eat. With ingredients like Little

kids recipe

Easy Veggie Snacks for Kids at Home: Healthy, Fun & Quick Ideas

Getting kids to enjoy their veggies doesn’t have to be a struggle. With a few simple recipes, you can turn everyday vegetables into colorful, crunchy, and delicious snacks your kids will love. Whether it’s a quick bite before school or an after-school treat, these veggie snacks are nutritious,

kids health

Simple Non-Meat Protein Options to Keep Your Kids Strong

Discover kid-friendly vegetarian swaps for protein, omega-3, vitamin D, and iron. Smart, simple, and tasty plant-based options to keep your kids strong and healthy.

kids health

Protein-Rich Rajma Tacos: A Kid-Friendly Twist from a Mom’s Kitchen

Discover a fun, protein-packed rajma taco recipe for kids. Healthy, kid-friendly, and easy to make with 100% natural Little Joys Tomato Sauce.

kids health

How to Solve Weak Bones, Low Iron Levels, and Low Energy in Kids at Home: A Dal-Based Nutrition Guide

Introduction Every dal has its own magic, and choosing the right one can support your child’s overall health. In many Indian households, dal is a daily staple that can help address common concerns like weak bones, low iron, and low energy. By pairing the right dal with complementary foods

kids health

Diwali Can Be Healthy and Kids Friendly Too: Delicious Recipes Your Little Ones Will Love

Discover healthy and kid friendly Diwali recipes made with ragi, bajra, kuttu, and makhana. Nutritious, tasty, and perfect for festive celebrations with kids.

kids health

Why Refined Sugar in Kids’ Drinks Is a Hidden Problem — Health Effects & Smarter Alternatives

Many kids’ drinks hide refined sugar, leading to long-term health risks like obesity, poor appetite, and dental decay. Discover natural sweeteners and smarter alternatives like Little Joys Nutrimix to cut hidden sugars while keeping nutrition and taste intact.

kids health

The Power of Millets for Kids: Why Ragi, Bajra & Jowar Help Growth, Digestion & Immunity + A Smart Nutrition Solution

Millets like ragi, bajra and jowar are nutrient-rich superfoods for kids — packed with calcium, iron, protein and fiber. Explore their benefits for growth and immunity, plus simple ways to add them to your child’s meals with Nutrimix.

moms

The Complete Guide to Protein, DHA, and Nutrition for Moms

Motherhood is one of life’s most beautiful journeys, but it can take a toll on your body. Constant fatigue, muscle weakness, hormonal changes, and low energy aren’t just “being tired” — they’re signs your body needs proper care. Proper nutrition is essential for supporting recovery, strength, and overall

moms

Why Am I Always Tired? The Vitamin Deficiency Every Woman Ignores

Feeling exhausted despite rest? Learn which multivitamin benefits support women's energy, immunity, and bone health at every age—and how to fix daily nutrition gaps naturally.

moms

Why Indian Moms Feel Tired All Day (And It's Not Just the Workload)

You wake up tired. Push through the day exhausted. Fall into bed drained. Repeat. If you're a mom constantly wondering "why am I always low on energy," it's not just the workload. Something deeper is happening—and 70% of Indian mothers face the same

kids recipe

Little Joys Homemade Chocolate Dessert for Kids – Healthy & Easy

Try this healthy, no-bake chocolate dessert for kids made with oats, banana, dates, cocoa, and chia seeds. Sweetened naturally with jaggery & dates, and boosted with Little Joys Chocolate Oats, it’s a delicious, nutritious treat parents can feel good about.