
Found in: Brown Rice
Our pediatricians say:The complex carbohydrates in brown rice promote feelings of satiation, keeping kids’ tummies full and happy. Brown rice contains a whole host of micronutrients that are useful in helping kids’ body and brain develop.
Found in: Pea
Our pediatricians say:The peas that your kids are constantly trying to avoid? They're actually complete sources of protein so the more peas your kids eat, the hap-pea-er they’ll be!
Found in: Moong Dal
Our pediatricians say:Moong dal is considered to be one of the best plant-based sources of protein and can do wonders for your kid's hair, skin, nails and growth. The folate in moong dal boosts bone marrow and brain function.
Our nutritionists say: Ragi is a household name in India. Known for its high calcium and protein content, ragi is the perfect grain to mix into your kid's foods for maximum health.
Our nutritionists say: High in iron and rich in dietary fibres, bajra is an Indian millet superfood that reduces long term illnesses and is packed with nutrients, vitamins and minerals.
Gowri Sodhani
Charu Chawla
Richa Grover
Rani Khanna