Calcium
Found in: Dairy foods. Fruits, Leafy vegetables etc.
Our Experts say: Calcium is a must for every mother over 30. Absorption of calcium becomes difficult with age and highly common deficiency of Vitamin D3 leading to weak bones and muscle pain.
Vitamin C
Found in: Oranges, Amla, Strawberry etc.
Form: Ascorbic acid
Our Experts say:Vitamin C supports the immune system and plays a role in wound healing.
Biotin
Found in: Avocados, Nuts, Egg Yolk, Mushrooms etc.
Our Experts say: Biotin is the vitamin which helps produce keratin (protein responsible for forming nails, skin and hair). It supports healthy hair, skin, and nails.
Vitamin B12
Found in: Fish, meats, milk, egg yolk etc.
Our Experts say: Vitamin B12 is a supermineral. It turns food into energy, which in turn supports brain health and growth. B12 is mostly found in animal sources and this is especially good for vegetarians and vegans!
Vitamin A
Found in:Carrots, Green leafy vegetables and Eggs
Our Experts says: Vitamin A plays a role in maintaining normal vision and supports eye health.
2. However, every pregnancy and postpartum journey is unique and has specific nutritional requirements. Therefore, we always recommend you show our ingredient list to your gynecologist or doctor before starting any new supplement. Their guidance will be best for your personal health and your baby's.