Calcium
Found in: Dairy foods. Fruits, Leafy vegetables etc.
Amount: 500mg (50% RDA)
Our Experts say: Calcium is a must for every mother over 30. Absorption of calcium becomes difficult with age and highly common deficiency of Vitamin D3 leading to weak bones and muscle pain.
Vitamin C
Found in: Oranges, Amla, Strawberry etc.
Form: Ascorbic acid
Amount: 35 mg (53% RDA)
Our Experts say: Vitamin C helps wounds heal, boosts the immune system, and keeps infections at bay. Moreover, it is also seen to reduce cholesterol in body.
Biotin
Found in: Avocados, Nuts, Egg Yolk, Mushrooms etc.
Amount: 35 mg (87% RDA)
Our Experts say: Biotin is the vitamin which helps produce keratin (protein responsible for forming nails, skin and hair). It increases hair growth and even helps promote younger & youthful skin
Vitamin B12
Found in: Fish, meats, milk, egg yolk etc.
Form: Cyanocobalamin
Amount: 1.1 mcg (50% RDA)
Our Experts say: Vitamin B12 is a supermineral. It turns food into energy, which in turn fuels brain development. Most natural B12 is found in animal sources and this is especially good for vegetarians and vegans!
Vitamin A
Found in: Carrots, Green leafy vegetables and Eggs
Form: Retinol palmitate
Amount: 450 mg
Our Experts says: Around here we have a saying: Vitamin A keeps the eye-doctors away! Eyes need this vitamin to heal themselves and reduce weakening of eyes with age.
