Our paediatricians say: Ragi or Finger Millet is high in calcium and protein content. This superfood is the perfect grain to mix into your kid's foods for maximum health.

Our paediatricians say: Almonds are one of the best plant-based protein sources. It's densely packed with nutrients, almonds are rich in Vitamin E, magnesium and essential fatty acids therefore are classified as a superfood.

Our paediatricians say: Jaggery (commonly called "Gud" or "Gur" ) is one of the best natural sweeteners. It regulates body temperature and detoxifies the body. It also has fibre that prevents constipation and improves digestion.

Our paediatricians say: You may think we’re nuts for suggesting this but walnuts actually have incredibly high nutritional content. Filled with omega-3 fatty acids, walnuts help boost memory, concentration and overall cognitive behaviour.

Our paediatricians say: The prevalence of childhood constipation can be as high as 29.6%. Studies indicate that oat bran, the fiber-rich outer layer of the grain, may help relieve constipation and may reduce the use of laxatives. It also promotes healthy gut bacteria and naturally slows digestion - increasing feelings of fullness.