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Our paediatricians say: High in iron and rich in dietary fibres, bajra is an Indian millet superfood that reduces long term illnesses and is packed with nutrients, vitamins and minerals.
Our paediatricians say: Jaggery, commonly known as gur in Hindi, is one of the best natural sweeteners. It helps in regulation of body temperature and detoxifies the body. It also prevents constipation and improves digestion.
Our paediatricians say: The prevalence of childhood constipation can be as high as 29.6%. Studies indicate that oat bran, the fiber-rich outer layer of the grain, may help relieve constipation and may reduce the use of laxatives. It also promotes healthy gut bacteria and naturally slows digestion - increasing feelings of fullness.