
Found in: Moong Dal
Our pediatricians say: Moong dal is considered to be one of the best plant-based sources of protein and can do wonders for your kid's hair, skin, nails and growth. The folate in moong dal boosts bone marrow and brain function.
Our paediatricians say: Almonds are one of the best plant-based protein sources. It's densely packed with nutrients, almonds are rich in Vitamin E, magnesium and essential fatty acids therefore are classified as a superfood.
Our paediatricians say: Jaggery (or Gud as called in Hindi) is one of the best natural sweeteners. It regulates body temperature and detoxifies the body. It also has fibre that prevents constipation and improves digestion.
Our paediatricians say: Ragi or Finger Millet is high in calcium and protein content. This superfood is the perfect grain to mix into your kid's foods for maximum health.
Our paediatricians say: The prevalence of childhood constipation can be as high as 29.6%. Studies indicate that oat bran, the fiber-rich outer layer of the grain, may help relieve constipation and may reduce the use of laxatives. It also promotes healthy gut bacteria and naturally slows digestion - increasing feelings of fullness.
Krina Shah
Charmi Chawla
Richa Gandhi