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Form: Ascorbic acid
Amount: 20 mg (53% RDA)
Our Experts say: Vitamin C helps wounds heal, strengthen the immune system, and keeps infections at bay. Moreover, it is also seen to reduce cholesterol in body.
Found in: Avocados, Nuts, Egg Yolk, Mushrooms etc.
Amount: 40 mcg (87% RDA)
Our Experts say: Biotin is the vitamin which helps produce keratin (protein responsible for forming nails, skin and hair). It increases hair growth and even helps promote younger & youthful skin
Found in: Fish, meats, milk, egg yolk etc.
Form: Cyanocobalamin
Amount: 2.2 mcg (50% RDA)
Our Experts say: Vitamin B12 is a supermineral. It turns food into energy, which in turn fuels brain development and growth. Most natural B12 is found in animal sources and this is especially good for vegetarians.
Found in: Carrots, Green leafy vegetables and Eggs
Form: Retinyl Palmitate
Amount: 400 mcg
Our Experts say: Around here we have a saying: Vitamin A keeps eye problems away! Eyes need this vitamin to heal themselves and reduce weakening of eyes with age.
Found in: Fish, mushrooms, cheese, egg yolks etc.
Form: Cholecalciferol (vegetarian source lichen)
Amount: 300 IU
Our Experts say: Vitamin D3 is a very underrated mineral for growing children. It helps calcium absorption and hence supports bone maintenance.
Found in: Meat, Legumes, Milk, Eggs, etc.
Form: Zinc citrate
Amount: 1 mg
Our Experts say: Zinc is an essential mineral that supports normal growth, cognitive function, and immune function. It's one of the key nutrients included in our gummies.
Found in: Spinach, lentils, beans, nuts, meat, etc.
Form: Ferrous fumarate
Our Experts say: Iron is an essential mineral that helps the body make haemoglobin, which carries oxygen through the blood. It also supports normal growth and cognitive development.
Found in: Almonds, sunflower seeds, spinach, vegetable oils, etc.
Form: D-alpha Tocopherol
Our Experts say: Vitamin E is an essential vitamin that acts as an antioxidant. It helps protect the body's cells from oxidative damage and supports normal immune function.