Be Bodywise Biotin Hair Gummies (60)

Found in: Carrots, Green leafy vegetables and Eggs

Form: Retinol palmitate

Amount: 510 mcg

Our paediatricians say: Around here we have a saying: Vitamin A keeps the eye-doctors away! And yet it’s amongst the most common deficiencies in preschool children, affecting 62% of kids. For 100% health, we give you 100% of the recommended serving!

Found in: Fish, mushrooms, cheese, egg yolks etc.

Form: Cholecalciferol (vegetarian source lichen)

Amount: 600 IU

Our paediatricians say: Vitamin D3 is a very underrated mineral for growing children. Your kids may grow out of their clothes, but they'll never grow out of good old natural minerals. For parents with fussy children - slip our supplements into their chocolate milk, they'll never know!

Found in: Oranges, Amla, strawberry etc.

Form: Ascorbic acid

Amount: 20 mg

Our paediatricians say: Vitamin C can stop bruises to the knee! Vitamin C helps form and repair red blood cells, bones, and tissues. In addition, vitamin C helps cuts and wounds heal, boosts the immune system, and keeps infections at bay.

Found in: Fish, meats, milk, egg yolk etc.

Form: Cyanocobalamin

Amount: 2.2 mcg

Our paediatricians says: Vitamin B12 is our supermineral. It turns food into energy, which in turn fuels brain development and growth. Most natural B12 is found in animal sources and this is especially good for vegetarians and vegans! As a supermineral, we supply 100% of the recommended serving.

Found in: Meat, Legumes, Milk, Eggs, etc.

Form: Zinc citrate

Amount: 1 mg

Our paediatricians say: Zinc is one of those rare minerals that’s great all around for your child’s health, including their attention span, motor development, height and weight. Move aside, energy drinks! There’s a new hero on the block.

Found in: Turmeric

Form: Curcumin

Amount: 5 mg

Our paediatricians say: Curcumin is anti-inflammatory, anti-allergic and antioxidant. It’s great for your child’s immune system, naturally sourced, and can be mixed into anything!

Found in: Flaxseed

Form: Docosahexaenoic Acid (DHA)

Amount: 15 mg

Our paediatricians say: If there was a nutritional hero, it would be DHA. DHA is vital to the structure of the brain and may improve learning, memory, immunity and inflammation. Vegetarian kids are especially deficient in DHA. Our supplement is vegan and is sourced from flaxseed.