Yes, gummy vitamins can be effective for kids when they are age-suitable, correctly dosed, made with the right nutrients and used for real nutrition gaps. In fact, for many children, gummies can be a better daily format than tablets because they are easier to chew, easier to accept and simpler

If you are standing in the store or on a product page right now, here are the three things to check immediately before buying any kids' supplement: 1. First ingredient - if it is refined sugar, glucose syrup, or maltodextrin, put it back 2. Zinc form - look for