Stronger bones start with everyday nutrition. Millets, nuts, legumes, whole grains, and vitamin D-rich habits can naturally support your child’s bone growth. This mom-friendly guide shares simple foods, snack ideas, and small lifestyle tweaks that help kids build healthy, active bones.

Wondering if calcium tablets or gummies are better for kids? This guide breaks down absorption, dosage, and child-friendliness—and explains how Little Joys Calcium Gummies make bone-support nutrition simple, safe, and fun for Indian families.