High-Fiber Indian Foods for Constipation Relief in Kids & Toddlers
Constipation is common in babies and young children-fiber can help. This guide lists the best high-fiber Indian foods for constipation relief in babies and toddlers, including fruits, dals, porridges, and gentle grains. Plus option like Little Joys Nutrimix for kids who dislike ragi or bajra.
Constipation is common in babies and young children, especially during food transitions. A simple way to ease it? Daily fiber. Fiber softens stools, improves gut movement, and helps kids pass poop more regularly - without relying on quick fixes.
1. Why Fiber Helps Constipation
Fiber absorbs water, adds bulk to stool, and keeps it soft. This makes it easier for toddlers and kids to pass stools without strain. When paired with enough water, fiber naturally regulates digestion and supports smoother bowel movements.
2. High-Fiber Foods for Toddlers’ Constipation
Papaya
Soft, easy to digest, packed with fiber and natural enzymes.
Pear
High in pectin - great for stool softening.
Prunes
A natural laxative due to sorbitol + fiber.
Oats
Gentle on the stomach and rich in soluble fiber.
Sweet Potato
Fiber + potassium that supports smooth digestion.
Moong Dal
Light, protein-rich, and easy to digest.
Green Peas
Great source of both soluble & insoluble fiber.
Little Joys Nutrimix Milk Powder for Kids
🛡️Boosts immunity with superfoods like ragi & bajra and 23 vitamins & minerals.
⬆️ Height growth with plant-based protein sources like moong dal, peas & brown rice.
🚫 No refined sugar or maltodextrin. Naturally sweetened with dates and jaggery.
💪🏼 Ensures healthy weight gain with the goodness of almonds and walnuts.
🌾6g of protein per serving of Nutrimix, essential for kids aged 2-6 for healthy growth & development.
3. High-Fiber Foods for Babies (Mild & Safe)
Pureed Pear
Safe, mild, and effective for easing mild constipation.
Prune Water
Small quantities help soften stools naturally.
Mashed Banana (ripe only)
Works well when combined with water intake.
Oats Porridge
A gentle, fiber-rich solid for 6–8 months+.
4. Indian High-Fiber Foods That Help Constipation
Dal + Vegetables
Moong, masoor, and chana dal with veggies give a balanced fiber mix.
Whole Wheat Paratha / Chapati
Good source of insoluble fiber; pair with curd to make it easy to digest.
Fruits (Papaya, Guava, Banana, Apple)
Daily fruit intake helps regulate bowel movement.
Ragi
Traditionally used for child porridges, rich in natural fiber; helpful for improving stool consistency.
Little Joys Nutrimix Milk Powder for Kids
🛡️Boosts immunity with superfoods like ragi & bajra and 23 vitamins & minerals.
⬆️ Height growth with plant-based protein sources like moong dal, peas & brown rice.
🚫 No refined sugar or maltodextrin. Naturally sweetened with dates and jaggery.
💪🏼 Ensures healthy weight gain with the goodness of almonds and walnuts.
🌾6g of protein per serving of Nutrimix, essential for kids aged 2-6 for healthy growth & development.
If kids don’t enjoy ragi or bajra in traditional forms, many parents switch to blends like Little Joys Nutrimix, which contains ragi and bajra in a mild, child-friendly format. It’s just another way to include fibre-friendly grains in a toddler’s diet.