Tasty & Healthy Dosa Recipe for Kids
This high-protein dosa for kids uses ragi and multiple dals to turn a familiar favourite into a nutritious everyday meal. Soft, easy to digest, and ideal for breakfast, lunchboxes, or snacks, it’s a simple way to boost protein and fibre without compromising on taste.
When kids say yes to dosa, nutrition becomes easier. This high-protein dosa uses multiple dals and ragi to turn a familiar food into a powerful, everyday meal-without changing taste or texture too much.
Serve it with Little Joys Tomato Sauce for a healthier mild, kid-loved ketchup, moms trust.
Quick Snapshot
- Meal type: Breakfast / lunchbox / evening snack
- Texture: Soft inside, lightly crisp outside
- Best for: Growing kids, picky eaters, protein boost
- Makes: 7–8 dosas
Ingredients
Base
- Ragi (whole) – 1/3 cup
- Black chana – 1/2 cup
- Chana dal – 1/3 cup
- Urad dal – 1/3 cup
- Moong dal – 1/3 cup
- Toor dal – 1/3 cup
For Grinding
- Water – 300 ml
- Green chillies – 1–2
- Ginger – 1 inch
- Curry leaves – 2 sprigs
To Finish
- Salt – to taste
- Ghee – 1 tsp
Little Joys No refined Sugar Tomato Sauce
Yummy Jain Tomato Sauce No Onion, No Garlic.
No refined sugar, No preservatives, No artificial colours or flavours, just real, juicy tomatoes.
Made with 75% real tomato puree, naturally sweetened with jaggery
Step by Step Recipe
Night Before:
Wash and soak all dals, ragi, and chana overnight.
Morning Prep:
Drain → blend with water, chilli, ginger, and curry leaves into a semi-thick batter.
Rest:
Add salt. Let the batter sit for 10–15 minutes.
Cook:
Make dosas on a hot tawa using a little ghee, just like regular dosa.
Serve warm with Little Joys Tomato Sauce.
Why This Dosa Is a Smart Choice
- Multiple dals balances high protein
- Ragi adds iron and fibre
- No fermentation makes it quicker and gentler for kids
- One batter works for multiple meals
Little Joys - The Mom's Choice
Balanced meals don’t need to be complicated. Little Joys supports parents with clean, kid-friendly products that help bridge daily nutrition gaps- especially on days when kids eat less or skip veggies.
Little Joys No refined Sugar Tomato Sauce
Yummy Jain Tomato Sauce No Onion, No Garlic.
No refined sugar, No preservatives, No artificial colours or flavours, just real, juicy tomatoes.
Made with 75% real tomato puree, naturally sweetened with jaggery
Why Parents Trust Little Joys
- No refined sugar, preservatives, or artificial colours/flavours
- Made in India for Indian kids
- Doctor- and mom-guided nutrition
- Kid-approved taste
- NABL third-party lab tested