If your child is harder to settle in the evenings, loses focus quickly, or seems more emotionally reactive than their peers - nutrition is one of the factors worth understanding. Not the only one, and not always the primary one, but a real and often overlooked piece of the picture.

Magnesium doesn't get nearly as much attention as calcium or iron in conversations about children's nutrition. But this mineral is involved in more than 300 enzymatic reactions in the human body - and children need it consistently throughout their growing years for everything from muscle function