Paneer Sandwich for Kids: A Mom-Approved Lunchbox Recipe
If you’re a mom constantly juggling between packing healthy and tasty lunchboxes, this one’s for you! Shared by Nutan Parmar from Delhi, this High-Protein Paneer Sandwich is a perfect balance of nutrition, simplicity, and flavor and the best part? Kids absolutely love it.
Paneer adds a great dose of protein, while the Little Joys Tomato Sauce gives it that sweet-tangy flavor that makes every bite irresistible. It’s quick, filling, and ideal for those busy school mornings when you want to pack something wholesome yet easy.
Why Moms Love This High-Protein Sandwich
- Kid-approved taste: Paneer and cheese make this sandwich creamy and delicious.
- Rich in protein: Perfect to keep your little one energized through the school day.
- Quick & easy to make: Just 10 minutes and a tawa—you’re done!
- Healthy & filling: Made with multigrain bread and fresh ingredients.
Ingredients You’ll Need
- ½ cup paneer (crumbled)
- 2 tbsp Little Joys Tomato Sauce
- ¼ tsp black pepper powder
- A pinch of salt
- ½ tsp mixed herbs (oregano or basil)
- 2 cheese slices
- 4 slices multigrain bread
- 1 tbsp butter
How to Make the Paneer Sandwich
Step 1: Prepare the Filling
In a bowl, mix crumbled paneer, black pepper, salt, Little Joys Tomato Sauce, and herbs. This creates a creamy, flavorful filling that’s both nutritious and yummy.
Step 2: Assemble the Sandwich
Place one cheese slice on a slice of multigrain bread. Spread a generous layer of the paneer filling on top, then cover it with another bread slice.
Step 3: Toast to Perfection
Heat a tawa, add a little butter, and toast the sandwich on both sides until golden and crispy.
Step 4: Serve Warm
Cut into halves or fun shapes and serve hot with Little Joys Tomato Sauce on the side. It’s guaranteed to disappear from the plate!
Tips for Moms to Make It Even Better
- Add veggies: Mix in grated carrot or finely chopped spinach to sneak in more nutrients.
- Make it cheesy: Add a mix of mozzarella and cheese slices for extra gooeyness.
- Pack smart: Wrap in foil or parchment while still slightly warm—it stays soft till lunchtime.
- Switch it up: Try whole wheat or sourdough bread for variation.
Why It’s Perfect for Kids’ Lunchboxes
- High in protein and calcium from paneer and cheese.
- Soft texture that’s easy for kids to chew.
- Deliciously familiar flavors—no complaints at lunchtime!
- Keeps them full and focused throughout the day.
Final Thoughts: The Mom-Approved Lunchbox Hero
This High-Protein Paneer Sandwich is a lifesaver for busy moms who want to serve something healthy without compromising on taste. Packed with paneer, Little Joys Tomato Sauce, and just the right spices—it’s quick, balanced, and absolutely loved by kids.
So next time you’re out of lunchbox ideas, save this one. Because sometimes, the simplest recipes are the ones they remember (and request!) the most. 💚