Your child’s cognitive development is crucial to improving their performance in academics and other co-curricular activities. Taking the right measures at the right time helps boost the brain development process at an early age and improves memory skills. Continue reading this article further if you are looking for methods to increase your child’s brain power.
How to Increase the Brain Power of a Child?
Here are some ways on how to increase the brainpower and intelligence of your child, as suggested by renowned pediatricians:
1. Prioritize the Child's Sleep
Sleep affects the brainpower of the child. So as a parent, you must focus on improving the quality and quantity of your child's sleep. Kids process information they gather throughout the day when they are resting. According to a study at UCLA, lack of proper sleep decreases your child's academic performance, focus retention ability, and test scores in school.
A qualitative and age-appropriate amount of sleep each night provides many benefits to your child, such as:
- Improving thinking skills, memory, and self-control
- Amplify cognitive functions and problem-solving skills
- Strengthening motor skills and focus
- Developing optimistic personality
- Enhancing logical and mathematical reasoning skills
2. Encourage Physical Activity
Physical exercises not only help to stay fit and build muscles but also sharpen your child's brain. According to a study conducted by the Medical College of Georgia, 20-40 minutes of regular physical activity is beneficial for your kid. Physical movements enhance brain function by boosting oxygen to your child's brain. Regular exercising routine effectively encourages skills such as teamwork and building personality. Exercising also helps in enhancing concentration, clarity, thinking speed, problem-solving skills, creativity, and mental and emotional energy.
According to the research of the University of Illinois at Urbana-Champaign, children who are involved in aerobic and other physical exercises perform better on cognitive tasks which require attention and control. Daily exercise also improves your child's ability to do math and logical reasoning queries. You may either motivate and encourage your child to exercise at home or sign them up for any sports activity as per their preference. This way, you can keep your child physically and mentally strong.
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3. Limit Electronic Usage
Excessive exposure to screens deteriorates your child's ability to think and focus and restricts brainpower. You should limit their use of electronic gadgets such as mobile phones, tabs, computers, etc., and put them on electronic fast for a few days or weeks. Initially, they will feel grumpy.
However, if you indulge them in some creative and practical games, they will start enjoying the time without gadgets. This electronic gadget-less routine will enhance your child's brain function by improving sleep quality and increasing blood flow to the brain.
4. Ask Open-ended Questions
Engage your children and ask them logical open-ended questions which demand long and detailed answers from your children. These open-ended questions are helpful in increasing their critical thinking ability. By asking and discussing these questions, you will also get an opportunity to understand your child's thoughts. Hence, you will improve their understanding of the world and teach them moral values.
5. Begin the Day With a Healthy Breakfast
A healthy and nutritious breakfast helps to increase your child's mental performance throughout the day. It brightens not only their day but also their mood. According to a study by Ulm University, children who eat breakfast daily are more alert and attentive than those who skip breakfast. They also have better visual-spatial memory. Nutritious breakfast amplifies your child's brain power by building a strong biological foundation and reducing mental fatigue.
6. Promote Musical Influence
You can incorporate musical activities in your child's schedule to increase their brainpower. Expose them to the good sound of music. You may play music while they are doing some work or activity. Music has various parts. A song consists of melody, lyrics, instruments, and various vocal sounds, tempo, and rhythms. Each of these activates different areas of the brain.
If you play different music every day, your children will adapt to the sound while working and connect with the previous musical sounds. You can also play music while your child is exercising, as it will improve exercise quality and mental functions. You may also let your children learn to play any musical instrument. Playing musical instruments requires coordination and a sense of rhythm. So learning to play the instruments calms and sharpens your children's minds and strengthens their brains.
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7. Brain Training With Mind Games
Encourage your children to play mind games such as word puzzles, card games, chess, crosswords, board games, etc. These games keep their minds engaged and increase their brain’s capabilities interestingly. You can also keep track of your children's cognitive development through this.
The games motivate children to think ahead, recognise patterns, make decisions, and have fun with the family. These games also allow children to avoid electronic gadgets and screens. You may also create personalized memory-boosting games or any other game that matches your children's interests and academic requirements.
8. Focus On One Task At A Time
According to a study conducted at the University of Leuven in Belgium, some children of primary school, aged 9 to 11, struggle to focus on more than one thing at once. They find it difficult to indulge in activities requiring their divided attention as their brain develop. Instead of giving them multiple tasks at once, encourage them to perform a single task with priority over other tasks. This will help them to complete the task effectively and efficiently.
Ask your children not to watch television while doing their homework. Encourage them to focus on completing one activity or work at a time in a qualitative manner before moving to another activity. This will increase their brain's concentration power.
9. Brain-boosting Diet
You must give a balanced diet to your children. It should consist of food rich in nutrition and energy. A well-nourished child performs better in studies and sports because a healthy, balanced, and nutritious diet increases your child's brain power and mental abilities.
Your children's diet should consist of green vegetables and citrus fruits. Green vegetables help protect brain cells from damage and mental fatigue, and citrus fruits improve memory and concentration.
10. Promote Reading
A 15-minute book reading before bed can improve your children's attention span, vocabulary, and memory and promote your bonding with them. For toddlers, you can use books that have large and colorful pictures.
Modulate your voice and point out pictures while reading to them. Children can learn about the world and understand it through books. Reading helps them to understand the world and their surroundings. It boosts memory power, improves brain development, and builds critical thinking skills. You may narrate a story to them and ask thought-provoking questions about the story. With time, reading will become their habit and improve their personality.
11. Teach Shorter Lessons
Teaching children short lessons helps them learn easily with high concentration and focus. It is because children process new information in smaller units. This technique helps in improving the retention power and learning capacity of children.
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Looking for a tasty and healthy way to support your child's brain development? Look no further than Little Joys DHA Brain Health Gummies! These gummies are packed with essential nutrients like DHA and choline, which boost memory✅, concentration✅, and overall brain health. ✅
With four delicious fruits and veggies and zero added sugar, they're a treat that both parents and kids can feel good about. So why wait? Give your child's brain the boost it needs!🔥
Brain Food for Kids
Healthy food improves physical health and improves the function of children's brains. Below mentioned are some food items that you can include in your child's diet to increase their brain power:
1. Eggs
Egg yolk is rich in choline. It is a crucial vitamin that plays an integral role in the initial years of children's lives when their brains are in the developing stage. Egg helps create memory cells deep within the brain of your kids. It also contains protein, iron, folate, and vitamin A that helps in your child’s growth, repair, and overall mental development.
You can serve your child omelets, eggs, pancakes, curries, or boiled eggs. You can also make egg and mayonnaise sandwiches or french toast for them. Stop giving them eggs if you see any signs of allergic reactions such as rashes, stomachs, or redness on their body, and immediately contact a doctor.
2. Fish
It is rich in omega-3 fatty acids, which help in brain development and maintain your children’s health. Omega-3 fatty acids are the building blocks of cell development. Adding fish to your children's diet also helps in improving memory function and reading ability. It may also treat behavioral problems in them.
Certain types of fish, such as salmon, mackerel, fresh tuna, trout, sardines, and herring, are great sources of omega-3 oils. You should give these to your children once a week. You can substitute one of your children's meat dishes with any of the healthy fish meals.
3. Beans
Beans are high in protein, vitamins, and minerals that improve your kid’s mental health. Kidney and pinto beans also have omega-3, which is crucial for your children's brain growth and functions, as study shows.
Beans give your children energy and help them stay active and attentive during class. They also increase the concentration power of your children. You may make sandwiches or salads by using beans.
Brain Health Kit
Looking for an all-in-one solution to support your child's brain development? Little Joys has got you covered with their Brain Health Kit! Enriched with DHA, an essential nutrient for brain development, this kit combines the goodness of DHA Brain Gummies and NutriMix Gummies. 🔥
With a delicious chocolate flavor✅ and gummy format✅, your kids will ask for more on their own - no more fussy pills❌or bitter syrups!❌ Give your child the brain-boosting nutrients they need in a fun and tasty way! 😋
4. Milk, Yogurt, and Cheese
These food items are nutritious and high in calcium, protein, and B vitamins. Including these in your children's diet helps in the growth of their brain tissue, neurotransmitters, and enzymes which all play an important role in brain development.
Calcium present in the milk promotes the growth of strong and healthy teeth and bones. You can make multiple varieties of foods using these milk products, such as chocolate milkshakes and cheesy broccoli baked multigrain pasta etc.
5. Oats, Cereals, and Whole Grain Breads
Whole grains are loaded with carbohydrates, providing essential glucose and energy to your child’s brain. According to studies, a meal full of whole grains helps improve kids' short-term memory and attentive ability. To enhance the brainpower of a child, you should avoid refined carbohydrates.
Whole Grain food includes oats, granary bread, rye, wild rice, quinoa, and buckwheat. Multigrain food also contains fiber that helps regulate glucose levels in the body. You can make whole-grain cereal or oats with some fruits for your children.
How to Increase the Memory Power of a Child
The more you use your brain, the stronger it becomes. The following techniques can be used to elevate the ability of memory power of your child to a higher level than before.
1. Make Use of the Senses
Some kids may not remember the things exactly, but they can very easily recall other aspects of the event, such as what they heard or saw. This is important in understanding how your kid learns or remembers things. Make use of such senses in helping them associate that perception with the element that needs to be remembered and recalled. Not only does this strengthen the memory, but it engages your kid to a deeper level, too.
2. Let the Kid Be the Teacher
When you understand something well, you can teach it to someone else. Once you teach your kid something or if they study independently, ask them to teach it to you, a sibling, or a friend. Take note of when they need to refer to the material again and work on those aspects.
3. Make Mind Maps
This proven technique has helped numerous people sketch out their ideas and remember the ones they already have. By focusing primarily on the concept of association and logical connection, mind maps help your child visualize the entire material in a network that forms a path from one concept to another. It creates a lucid thought process that can be recalled when the material or concept needs to be recalled.
DHA Brain Health Gummies
Looking for a tasty and healthy way to support your child's brain development? Look no further than Little Joys DHA Brain Health Gummies! These gummies are packed with essential nutrients like DHA and choline, which boost memory✅, concentration✅, and overall brain health. ✅
With four delicious fruits and veggies and zero added sugar, they're a treat that both parents and kids can feel good about. So why wait? Give your child's brain the boost it needs!🔥
4. Create Your Examples
Most textbooks include examples to help your kid understand how a concept can be applied in real life. Once your child understands it, ask them to come up with their own example. In case they has trouble explaining the concept verbatim, let them use examples to make their point clear.
5. Use Visual Aids
Combining the right keywords and flashcard headings can help your child recall information more quickly. And these visual aids are nothing more than a stepping stone to continuing on your journey.
6. Learn Actively
Memorizing and learning are not restricted to a particular study time or place. Engage with your child in discussions about multiple concepts with them in the evening or after seeing something interesting on television. It is important to connect disparate concepts in order to see the bigger picture.
7. Make Learning Musical
Memorizing and recalling verbatims are part of certain aspects of your educational journey. These can be made easier by adding a tune or rhyming song. In short, it allows the two halves of the brain to work together to comprehend a concept, thus forming stronger and more durable connections between them.
Summing Up Ways to Increase Brain Power of Child
Schools and institutions majorly focus on the academic development of children. In addition to that, you need to incorporate some healthy habits into your kid's life to improve their brain functions. The above methods on increasing a child's memory power will help you maximize your children's academic and field performance by enhancing their brainpower. Just remember that a child is most vulnerable in the early years. So do not overdo any practice to avoid fatigue and focus on those you enjoy.
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References
- Joseph. R. Hibbeln, May 2014; Omega-3 Fatty Acid and Nutrient Deficits in Adverse Neurodevelopment and Childhood Behaviors - https://www.ncbi.nlm.nih.gov/pmc/articles/PMC4175558/
- Caroline R.Mahoneya, Holly A.Taylor, August 2014; Effect of breakfast composition on cognitive processes in elementary school children - https://www.sciencedirect.com/science/article/abs/pii/S0031938405002283
