Healthy Palak Moong Dal Appe for Kids
This kid-friendly Palak Moong Dal Appe is packed with protein and iron from moong dal and spinach. Soft, tasty, and perfect for tiffin, it pairs well with Little Joys Tomato Sauce-made without refined sugar, preservatives, or artificial colours. A clean, healthy snack for growing kids.
Introduction
If you’re looking for a quick, healthy snack that kids genuinely enjoy, Palak Moong Dal Appe is a great choice. It’s soft, nutritious, bite-sized, and perfect for lunchboxes or evening snacks. The recipe uses everyday ingredients and pairs wonderfully with Little Joys Tomato Sauce, which adds a kid-friendly flavour without any junk.
How to Make Palak Moong Dal Appe at Home
Ingredients
- Palak (spinach) - 1 handful
- Coriander leaves - 1 handful
- Soaked moong dal - 1 bowl
- Green chillies - 2
- Ginger - small piece
- Besan - 2 tbsp
- Grated paneer - 1/4 cup
- Salt - to taste
- Cumin powder - 1 tsp
- Chilli flakes - 2 tsp
- Oil - as needed
Little Joys No refined Sugar Tomato Sauce
Yummy Jain Tomato Sauce No Onion, No Garlic.
No refined sugar, No preservatives, No artificial colours or flavours, just real, juicy tomatoes.
Made with 75% real tomato puree, naturally sweetened with jaggery
Method
- Blend soaked moong dal, palak, coriander, green chillies, and ginger into a smooth batter.
- Transfer to a bowl and mix in besan, grated paneer, salt, cumin powder, and chilli flakes.
- Heat an appe maker and lightly grease each cavity.
- Pour the batter into each mould, filling up to 3/4th.
- Cover and cook on medium flame until the bottom turns golden.
- Flip and cook the other side until crisp and cooked through.
- Serve hot with Little Joys Tomato Sauce for a clean, kid-friendly dip.
Make It Healthier with Little Joys
Pairing this snack with Little Joys Tomato Sauce makes it tastier without refined sugar, preservatives, or artificial colours - perfect for kids.
Why Parents Trust Little Joys
- Clean & Honest: No refined sugar, no preservatives, no artificial colours or flavours.
- Made in India: Designed for Indian kids’ daily nutrition needs.
- Doctor & Mom Approved: Guided by pediatric recommendations.
- Taste + Health: Loved by kids, trusted by moms.
- Third-Party Lab Tested: NABL-certified testing for purity and safety.