Healthy Gajar ka Halwa for Kids
This kid-friendly Gajar ka Halwa is naturally sweetened with dates, enriched with paneer for protein, and made with minimal ghee-perfect for toddlers and growing kids. A light, nutritious winter dessert paired with Little Joys for complete daily nutrition.
Introduction
Gajar ka halwa is every child’s winter favourite, but the traditional version can feel too heavy or sugary for everyday consumption. This healthier recipe gives you the same warm, cosy taste-made lighter, naturally sweetened, and enriched with paneer for extra protein. Perfect for toddlers, growing kids, and even picky eaters.
What Makes This Halwa Kid-Friendly?
- Naturally sweetened with dates + optional jaggery
- Extra creaminess and protein from paneer
- Uses minimal ghee, making it gentle for little tummies
- Soft, easy-to-eat texture for all age groups
Pair it with Little Joys Kids nutritional range to support overall immunity, growth, and appetite-especially on days kids don’t finish their meals fully.
Ingredients
- Red carrots (peeled & chopped) - 3 cups
- Dates (de-seeded) - 3 to 4
- Jaggery powder - 1-2 tbsp (optional)
- Grated paneer - 1/2 cup
- Ghee - 1 tsp
- Cardamom powder - 1/2 tbsp (or 3 pods, crushed)
- Water - 1 cup
- Nuts - for garnish
- Optional: Saffron milk
Little Joys Nutrimix
🌾6g of protein per serving of Nutrimix, essential for kids aged 2-6 for healthy growth & development.
🚫 No refined sugar or maltodextrin. Naturally sweetened with dates and jaggery.
⬆️ Height growth with plant-based protein sources like moong dal, peas & brown rice.
🛡️Boosts immunity with superfoods like ragi & bajra and 23 vitamins & minerals.
💪🏼 Ensures healthy weight gain with the goodness of almonds and walnuts.
🦴 Calcium to help build strong bones and DHA (Omega3) for brain development.
How to Make Healthy Gajar ka Halwa (Step-by-Step)
Step 1: Pressure Cook
Add carrots, dates, and water to a pressure cooker.
Cook for 3-4 whistles until soft.
Step 2: Mash & Reduce
Open the cooker and lightly mash using a potato masher.
Cook for 2-3 minutes to evaporate excess water.
Step 3: Add Nutrition
Mix in:
- Grated paneer
- Jaggery powder
- Cardamom powder
Cook for another 2-3 minutes until combined.
Step 4: Finish & Serve
Add a teaspoon of ghee.
Stir well and serve warm with chopped nuts.
(You can also add saffron milk for extra richness.)
Make It Healthier with Little Joys
Add Little Joys drink mixes or gummies to your child’s routine for balanced daily nutrition. They help support immunity, appetite, and growth-especially useful on days when kids eat smaller portions.
Why Parents Trust Little Joys
Clean Labels: No refined sugar, no preservatives, no artificial colours or flavours.
Indian-Made: Created for Indian kids’ everyday nutrition needs.
Doctor & Mom Approved: Guided by child nutrition science.
Tasty + Nutritious: Loved by kids, trusted by parents.
NABL Lab Tested: Every batch third-party tested for safety and purity.