Dr. Sutanto - Our Little Joys

Dr. Sutanto

how many almonds per day for kids guide

Kids Nutrition & Diet

Almonds for Kids: How Many Per Day and What Are the Benefits?

Almonds have been a fixture in Indian child nutrition for centuries - soaked overnight, peeled, and given first thing in the morning. The practice is older than nutritional science, but modern research confirms what generations of Indian families understood intuitively: almonds are one of the most nutrient-dense foods a child

add bajra in kids diet - benefits, and easy ways blog

Kids Nutrition & Diet

Bajra (Pearl Millet) for Kids: Benefits and Easy Ways to Include It

Bajra is one of the most nutritionally complete grains available in India - and one of the most underused in modern urban kitchens. While families have moved toward refined wheat bread and packaged cereals, bajra has quietly remained one of the best things a growing child can eat. Here is

seasonal immunity tips for kids

Seasonal Immunity Tips for Kids: Monsoon, Winter and Summer

A child's immune system does not face the same challenges year-round. The pathogens circulating, the nutritional demands, and the environmental stressors all shift with the season. A one-size approach to immunity misses these changes entirely. Here is what to prioritise - and why - in each of India&

curcumin vs turmeric for kids immunity

Curcumin vs Turmeric: Which is Better for Kids' Immunity?

Every Indian kitchen uses turmeric. But haldi in your dal and curcumin in a supplement are not the same thing - and the difference matters if immunity is the goal. Here is a clear breakdown of what each form is, how they compare, and which one is actually worth prioritising

Little joys review multivitamin gummies

Little Joys Multivitamin Gummies Review: Are They Worth It?

Most parents searching for kids' multivitamins hit the same wall: lots of options, bold claims on every pack, and very little honest information about what's actually inside. This is a straightforward ingredient-by-ingredient review of Little Joys Multivitamin Gummies - what works, what to know, and whether the

child's immunity for 2-5 year old

Building Strong Immunity in Kids Naturally (Ages 2–5)

Parents often look for a single “immunity booster.” But immunity isn’t built from one ingredient. It’s built daily. Strong immunity in toddlers depends on consistent sleep (10–12 hours), nutrient-dense meals, gut health, outdoor activity, and adequate protein intake. Prioritize iron-rich grains like ragi, vitamin C sources like

healthy habits for school kids

Healthy Habits for Grade-School Kids (6–9 Years)

Children aged 6–9 require balanced meals, proper hygiene, adequate sleep (9–11 hours), and regular health check-ups. WHO recommends at least 350g fruits and vegetables daily for this age group. The Indian Academy of Pediatrics advises limiting junk and ultra-processed foods. Prioritize whole grains, protein-rich snacks, handwashing routines, dental